Archive for 'Fitness'
Susan’s 2011 Race Plan
As promised, it’s time to look toward 2011. I decided to draw some inspiration by catching up on what professional Hoosier born runner Amy Begley is up to, reading a few ultra runner blogs, and watching the 2010 Ironman broadcast. (Though I have to say it’s a shame they don’t cover it as a world […]
Posted: December 31st, 2010 under Fitness, Susan.
Comments: 1
so what’s next?
We’ve enjoyed the “time off” after the marathon. We basked in the post-marathon satisfaction for several days, with new photos and a video of the finish (go to the 4:46:53 – 4:00:46 video, and we’re at 3:48:08 and 4:00:23 clock time). Neither of us ran for several days to give our legs a much needed […]
Posted: November 26th, 2010 under Fitness, Susan.
Comments: 1
Marine Corps Marathon (Brian’s take)
Susan’s post on the race covers her experience. Here are my thoughts. I ended up finishing the Marine Corps Marathon in a time of 3:55:51 which was good for 505th out of 2146 in my age group. Going in to the race I had several goals listed from what would make me most happy on […]
Posted: November 2nd, 2010 under Brian, Fitness.
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Marine Corps Marathon 2010 (Susan’s tale)
First, I can’t say enough good things about the Marines for putting on a fantastic race. They expertly and professionally handled logistics for 30,000 marathon runners plus 10K runners and spectators: moving us through the start and finish, all the water and food stops, mile markers, ran alongside hand-cycle and wheelchair competitors, and did an […]
Posted: October 31st, 2010 under Fitness, Susan.
Comments: 2
Susan’s post-September Update
My September was not so exciting as Brian’s, so maybe I’ll start trying off-cycle updates. In calendar September I ran 180.5 miles. Here are some highlights (other than our races) since my last post. A small personal victory was not skipping workouts while on business trips or due to weather. I ran repeat miles in […]
Posted: October 15th, 2010 under Fitness, Susan.
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A Tale of Two Vans (Chapter 2)
Once we saw Jamie off at the start, Van #2 went for lunch at a sub shop, which enabled us to cheer for Brian turning onto Rte 302 on Leg #2. We then continued on to Attitash, the first vehicle transition area. We scoped out what the transition areas look like – as Brian mentioned, […]
Posted: September 20th, 2010 under Brian, Fitness, Susan, Us.
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A Tale of Two Vans (Chapter 1)
This weekend Susan and I competed in the Reach the Beach (RTB) relay. The 2010 course was 209 miles from Cannon Mt. to Hampton Beach over 36 legs. We ran as a 12 person relay team which means each runner ran 3 legs with a distance of 12.5 to 22.5 miles. Some legs are relatively […]
Posted: September 19th, 2010 under Brian, Fitness, Susan, Us.
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Around Cape Ann 25K, the 3rd edition (Getting Better with Age)
Today we ran the Around Cape Ann 25K, which we both ran in 2000 and Susan ran last year. Our goal was to run our marathon pace and consider if we could sustain that pace for another 10 miles. The math says we’re on track, but it doesn’t hurt to test out our legs on […]
Posted: September 6th, 2010 under Fitness, Us.
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End of August Training Update
August Totals: Running 174.5 miles + Hiking 15.5 miles for Beej, Su ran about 3 miles less than that over 27 days. It was a good month! Highlights: We did a 20 mile run on 8/14 and a 22 mile run on 8/28 as our long runs – these are typically Susan’s favorite. For pure […]
Posted: September 3rd, 2010 under Fitness, Us.
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Training Update: week 8 (8/2) and week 9 (8/9)
8/2 week: Mountains and Hills Susan and Beej’s weekly mileage: 33.1 miles run and 9.8 miles hiked. Highlights: the hike (see prior post), and the odd feeling running around Maudslay on Sunday that our legs felt better while running than any other time the past 24 hours. 8/9 week: Beej’s weekly mileage: 51.2 Susan’s weekly […]
Posted: August 15th, 2010 under Fitness, Us.
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