2/8/10 – week 2
Brian’s update:
Week 2 of training complete. Ran 15.6 miles. Biked 27.7 miles. Swam 5100m. Long ride pushed off until tomorrow so bike miles are low. Highlights: Excellent fast 100 sets in pool and a nice long run with Su. Lowlight: Skipped Tuesday workout so had to double up some days.
Susan’s update:
Week two was a typical struggle to make time to workout, especially mid-week. Monday I lost track of time in the lab, so only had time to do a 5K at noon with a coworker before our 1pm meetings. I was disappointed to not get snow on Wednesday (no snow shoeing), plus was behind at work so I didn’t manage to get out again until Friday’s 4.8 mile run before work. I doubled up Saturday, 7.2 miles with Beej followed by core/weights to make my goal for the week, with the added bonus of two “social” runs.
My plan is to front load next week so my legs are fresh for next week’s race; we drove the course today and I’m really looking forward to it. I’d also like to get in some speed work to keep improving my pace.
Posted: February 14th, 2010 under Brian, Friends, Susan.
Comments: none
Write a comment